TestimonialsÂ
It was a true pleasure to work with Kathleen as my mindfulness coach. Her guidance helped me explore mindfulness in ways that allowed me to connect deeply with myself and achieve a sense of balance. Kathleen created a safe, non-judgmental space that enabled me to slow down and find inner peace.
As an author, she crafted mindfulness exercises that took me on serene journeys to faraway places, engaging my imagination and stimulating all of my senses. Since completing my sessions with Kathleen, I have been able to recall these exercises and return to them whenever I need to refocus and find peace amidst chaos. She empowered me with the practice of mindfulness and, more importantly, with the powerful tool of choosing peace.
-Suzanne P.
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 Kathleen has been an incredible guide in helping me navigate difficult relationships while maintaining my peace and boundaries. Her thoughtful insights and compassionate support gave me the clarity I needed to approach challenges with confidence and a sense of balance. Through our work together, I gained valuable tools to set healthy boundaries, communicate effectively, and protect my well-being. Thanks to Kathleen, I now feel more empowered to cultivate relationships that align with my values and bring greater peace into my life. I’m so grateful for her wisdom and encouragement.
-Autumn V.
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I had the pleasure of participating in Mindfulness Practices led by Kathleen. Her guidance truly resonated with me, helping me to explore new ways of resetting and reconnecting with my peace and calm. Kathleen's approach is both insightful and compassionate, making each session a transformative experience. I appreciate her kind and patient guidance throughout this process. She seemed to know just what I needed, making each session resonate deeply with me.
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My time spent with Kathleen Tellish has been eye-opening. I was looking for accountability and information on my weight loss and diabetic journey.
Kathleen was able to provide me with both and not be overwhelming in the process. Something I struggle with is to be easily overwhelmed and with her I found myself eager and happy to learn. I looked forward to speaking with her every session knowing that any knowledge and help I needed was there. My goals were made to be achievable and healthy because she was able to counsel me in smart and healthy options. Making decisions became simple and fun because of her guidance. The idea that she will be out in the world helping others makes the light shine just a little brighter for me. I wish her all great things in the future.
My name is Crissy Scott, I am 46yrs this year in West Virginia.
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 Kathleen's RN Coaching sessions have been life changing. Being diagnosed with EoE (eosinophilic esophagitis) was a challenge for me at first, but with Kathleen's wide range of knowledge in nutrition, she was able to help me include more healthy calories into my diet everyday so that I could stop losing weight so quickly. She was able to suggest a wide variety of foods to help me with the cravings I was having, and to help me feel better overall. Kathleen's personalized approach helped me create a healthier menu for myself while controlling the side effects of my EoE. I am truly grateful for the positive changes she has helped me make.
-Erica T.
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Before I started working with you, I was feeling overwhelmed with stress and anxiety. I constantly felt like there was never enough time in the day to get everything done, and I struggled with letting go of responsibilities, especially when it came to sharing tasks like cooking, cleaning, and laundry with my family. My sleep was all over the place, with irregular patterns and restless nights, which made everything feel even harder to manage.
Working with you has been an absolute game-changer. I’ve known you for many years, so from the start, there was a sense of comfort and trust. What I appreciated most about our coaching relationship was how you took the time to really understand what I was going through. You listened to me and then created a personalized plan that was designed to help me reduce stress, feel more relaxed, and get better sleep. You didn’t just offer generic advice—you tailored everything to my specific needs and situation.
The biggest realization for me was the understanding that "I do not have to do it all." I’ve learned to slowly relinquish my responsibilities to my family, from my husband to my 9-year-old son, which has lightened my load significantly. I no longer feel like I have to carry everything myself, and that has been incredibly freeing.
Through this process, I’ve gained valuable insights. I’ve learned that it’s okay to take moments for myself, whether that’s enjoying a bubble bath or curling up with a book. Finding time to relax and recharge is essential for my well-being, and it’s perfectly okay for everyone else to handle their own responsibilities while I take care of myself. I now feel more grounded and capable of handling the ups and downs of daily life.
Our coaching sessions have truly had a positive impact on my life. I feel more balanced, less stressed, and better equipped to handle what comes my way. Thank you for all your support and guidance!
I would absolutely recommend my neighbor! We talk about sleep patterns and habits a lot.
Hilary M
44 yrs, NJÂ
